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You can do that. In one month I lost 18 lbs. Just stay positive, and I will help encourage you. All is doable with a I can do this attitude. Thank you for encouraging me.:bigsmile:
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At my heaviest I was 301 lbs but I am only 5' 2". I have lost 115 lbs it wasn't easy but if your mind is set you can achieve all things. My fitness pal is a great way of keeping things in your power. I have been using My fitness pal since the end of December. I do water aerobics and treadmill a few ideas for you, water…
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Positively amazing transformation, well done. You look superb, beautiful inside and out.
