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yes having more muscle burns more fat then someone with less muscle, but you're still bound to burn calories and lose weight since cardio keeps your heart rate (which burns the most calories). even in weight lifting, its beneficial to take jump roping breaks to keep your heart rate up to burn more calories and allow blood…
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i would like to weigh 142 pounds or maybe 140 (to make it even) but at 142 that would be a pound of week and i would no longer be considered overweigh by BMI!!!! June here I come!!! Remember guys!! Summer bodies are earned in the winter so keep tracking those calories, eating real food, and doing those cardio sessions.…
