ludke Member

Thanks for this today! I needed a laugh, and some support. It was my first day back to running outside in a week or so (due to vacation) and I swear I must have given the construction workers in my neighborhood quite a laugh. Oh well...sunglasses and a hat helped to hide my face at least.

I agree...it's a dud, unless you need a quick 15 minute workout. Then I suggest doing Bob's part only.

Thanks everyone - needed to read some encouraging words today. Got sick this week with a nasty sinus infection and didn't feel well enough to do much. It's a miracle I made it through work. After I finally kick the infection after a few more days on medicine, I'm getting back on track with a new elliptical we ordered!…

I've also found that going backwards for just a minute can help. :smile:

Thanks - this made me feel better as I had a doughnut today at work...just couldn't pass up the jelly filled one calling my name. Insanity work out after work will be needed.

I've been hypothyroid for many years. My best advice is take your meds at the same time everyday. I also find that working out in the morning before I go to work has helped me out a lot. I tend to get more tired in the afternoon. Working out in the morning, even just 20 - 30 minutes wakes me up and gets me ready for the…

Hi Dizzygirl12, First of all, congratulations on being a survivor! I've had hypothyroidism for a very long time and take medication daily. I've found it a little more difficult to lose weight over the years, but now that I've been using MFP for about 4 months, I've taken off some weight. I've always been active, but now…