pds06 Member

Yum! Malted Milkshakes

Yum! Salted Caramel

Conventional Ground Chicken or Turkey

I sauted small diced onions, apples, peppers, mushrooms breadcrumbs and eggs. Add to ground Turkey, top with Ketchup and Worcestershire sauce.

Grapes.

All the above and Jennifer Aniston

Why is that the same thing

Laughing at

Boy friend

I had the same thing happen to me. Twice! You can only cook scrambled eggs in the microwave. 5 seconds at a time unless you have some device made for that purpose. I'd stick to boiling water.

http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html

http://www.foodnetwork.com/recipes/ellie-krieger/macaroni-and-4-cheeses-recipe.html

You can get it under control. You have to make a life change. Research eating healthy. Move more. Take the kids for a walk everyday. They live what they learn. You have the power to change your lives. Pretty impowering ! You may fall but don't ever give up. Good luck on your family's journey.

I do the portion control but watch the processed foods especially sugar, fruits are fine in the right portion and tons of raw, grilled or roasted veggies with any herbs, spices and sprinkle of olive oil. I only drink water with lemon, 1 cup of coffee in the morning and save my calories for food. I stay away from breaded…

Bump

I did too. But tomorrow's another day. I have to work on getting the crap out of the house and bringing good stuff in. planning better too. Good luck tomorrow.

Get a food scale. If you eat whole foods, in the right portion and log every day you'll lose.

Yum! Going to try this.

Google low cal recipes. There are a ton of sites and you can choose what looks good to you. Cookinglight.com Eatingwell.com Hungrygirl.com Health.com

Thanks Sweetheart

Air plane

Popcorn, Kashi Dark Choc and Coconut bar( frozen), homemade Guacamole with celery, watermelon and berries.

Robin Givens

Pull yourself together and try again tomorrow. Only you have the power to change your life. If its depression, talk to your Dr.

Question for your Physician.

Egg white omelet. If you have any leftover veggies or frozen. Saute them and add 2 egg whites. Not a lot of calories and very filling. Even if you go over a little it's not bad. Better then grabbing junk.

I think it's a healthier eating plan. Boosts your metabolism. There is a book. I never heard of it before and was wonderind if I missed something or if anyone knows anything about it?

And Fermenting cabbage without vinegar. Thank you.

Any recipes for a SPICY Crema for Fish Tacos? Where in Jersey do you work? I'm in Philadelphia.

Low cal low carb breads. Fresh meats. I make a bunch of boneless chicken breasts and use them for salads or sandwiches. Hard boils eggs, omelets, natural peanut butter and Apple's, yogurt, hummus with cut veggies, Sweet potatoes, rice or quinoa cooked in broth, Veg soups, frozen veggies, hard cheeses. Stay away from gravy…