aaworm

I have had great success lowering my blood pressure following Paleo. Last October my BP was 170/105 and today it is 122/75

in Paleo & Blood Pressure Comment by aaworm April 2013

every day. i`m obsessed!

in How often do you weigh yourself? Comment by aaworm January 2013

yes I count them.

in Alcohol Comment by aaworm December 2012

I am just starting eating clean and was reading Paldo Diet Lifestyle. it says don't over- exercise. keep training sessions short and Iintense and only a few times a week. take extra time off if you feel tired. I am going to have to adjust my workouts too but hope not much where I miss it.

in Feeling weak. Comment by aaworm December 2012

New to this site and looking forward a healthier me in 2013! :smile:

in Anyone else starting over again for 2013 ? Comment by aaworm December 2012

aaworm

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