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**HUGS!!** I am right there with you! On day 2 of my cut after resetting. It has been ugly. Overall I think I "gained" about 8 pounds, but the scale had been steadily climbing before the reset too (no matter how much I cut or increased exercise I was gaining - which led me to research why and find this group!). I am,…
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So is your BMR 1800??
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LOL thank you! Friend request accepted! :smile:
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Hi there! I used the Scooby calculator and that put me at TDEE of 2346, with BMR of 1513. I have been eating to about 2100-2200 calories/day for about the last 4 weeks. I also use the BodyMedia arm band (and have been for 2-3 months) and it shows my average daily burn at around 2375. I don't think I am confusing them...am…
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WOW! A big THANK YOU to everyone! All of your insight, experience and words of encouragement are so helpful! As I said I know everyone is different, but just hearing some stories helps. I have also been reading, reading, reading the info on all of these forums. Amazing!! I'm so happy I found EM2LW!!! :smile: I have been…
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Thank you!
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Thank you! You will have to forgive my newbie question, but what is a sticky and how do I find it? :smile:
