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I just want to share a quick tip about dealing with cravings that has helped me maintain a healthy weight even though I'm in college surrounded by cheap unhealthy food. Always have a chocolate bar, I like the Godiva ones. Whenever you are having a craving eat about two squares of it (maybe even four). You will (hopefully)…
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I don't think lack of sleep alone would cause you to not lose weight. However, if you eat more due to a lack of sleep that's a different story.
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One cheat day every week/ every two weeks depending on your preference. Trust me it works. It's how I maintain my weight in college.
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Nahh 1400-1500 is still low, you'll keep losing :)
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34, single, religious teacher
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Yea you're eating too much, need to eat fewer calories. Work out all you want it won't show until you lose the fat though. Track the food you eat because you're probably consuming more calories than you think. Try cutting out a lot of the sodium from your diet aswell, it makes you bloat Edit: I just read your profile and…
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Is there any difference between a quest protein bar and a whey protein shake?
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5'2 100 pd (but still a lot of fat to lose :cry: ) size 1-2 in jeans (stupid wide hips) So I have a longgg way to go
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7
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I don't log, I used to and will never go back. You should be able to have enough self control to eat freely without having to write down every little thing you eat every single day, that just unnatural. I know a lot of people on here log and that's fine I just don't see how you guys manage to do this or why it's needed…
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hot
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Seriously who cares :laugh: :tongue: :smooched: :heart: :devil: :bigsmile: :sad:
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yumm Birthday Cake flavor Oreos
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I'd say 10 :laugh: But no you won't OP
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I'm 5'2 and 100 pounds and I think I would look good if I dropped about 5 pounds but I'm not taking it to extreme. I don't eat that clean all the time I just stay at 1200-1400 calories a day and workout, it's not too hard so gl c:
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Prepare to feel overly hungry in a week or less of eating less than 1000 cals a day.. which might cause you to start binging. That's why it might be a bad idea..
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Haha I'm not that young.. :laugh:
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Amazing body!
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Pic 3 cus abs
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hott
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Can finally fit into my size 1 shorts that I have had forever, couldn't even zip them before! I have wide hips so pants are always a struggle
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Hug (hope that doesn't come off as creepy)
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Your smile c:
