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Thank you so much for posting this...it is hard to stay motivated and sometimes when you feel like you are doing all you need to be doing, it just is not enough. Keep it going man! You look great
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Take pictures...put them away, throw out the scale. I just started on this forum, but to date I have lost 28 pounds. I can tell you that the scale is discouraging every time...unless you are on the biggest loser and living and breathing this 8 hours a day.
