kasmaney

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  • Are you still losing weight via intermittent fasting and coconut oil? Also how did you find out the right macros for you and carbcycling. I'm very interested in this! Hope your weight loss is going well! Also I am STRUGGLING with weight loss it seems it just doesn't want to budge. Haven't lost a pound in a year! I eat…
    in Weight gain after gallbladder removed... Comment by kasmaney December 2013
  • Hi! I am doing the 30 day shred too. I"m on day 18 so I'll be starting level 3 in a few days. I have already lost a few inches. Haven't stepped on the scale, mainly because I would rather lose inches anyways. Level two is more intense cardio wise but I love it. So definitely do it! :)
    in Jillian Michael's 30 day shred :-) Comment by kasmaney March 2013
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