creativechatname

Thank you! You're right. I should focus more on the success of quitting smoking than feeling sorry for myself for comfort eating. That is one of my big challenges in all of this; emotional eating (when stressed, feeling down etc.), but my heart is set on getting back on track. Does anyone have any advice on this matter?…

Hey everyone! I'm new to the forum and I am trying to lose weight to kick off the pounds I gained after I stopped smoking cigarettes. Here are my numbers: I am a 5 feet 11 inches tall female @ the age of 21. I currently weigh 153.7 and I am trying to get back to weighting 138-140 or there about. I try to exercise at least…