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Thank you! You're right. I should focus more on the success of quitting smoking than feeling sorry for myself for comfort eating. That is one of my big challenges in all of this; emotional eating (when stressed, feeling down etc.), but my heart is set on getting back on track. Does anyone have any advice on this matter?…
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Hey everyone! I'm new to the forum and I am trying to lose weight to kick off the pounds I gained after I stopped smoking cigarettes. Here are my numbers: I am a 5 feet 11 inches tall female @ the age of 21. I currently weigh 153.7 and I am trying to get back to weighting 138-140 or there about. I try to exercise at least…
