vwpiper Member

Congratulations.

Age: 50 Height: 6'0" SW: 287 lbs CW: 248 GW: 185

I've just lost 40. That being said, I still have 50 to go. Heck this is easy. ;-) Feel free to add me.

bump

Thanks for starting the Louisville Group. I've lived in Louisville for 20 years and as many sizes. Add me and watch the transformation.

I Started at 100 to loose. 80 to go and feeling GREAT!

hang

Bump. Sounds great. And I just happen to have some tilapia.

Congratulations. You have done what I told the girl at the running store. "I want to run." Thank you for sharing and giving hope to those of us looking forward to the same accomplishment. (Feel free to add me)

I love VWs and I collect (and smoke) pipes. They are very relaxing. Think of Twain, Einstein, and Schwarzenegger. (add me)

I'm not s'cerd. :indifferent:

I may step on some toes here. BUT, I have never had good luck with oatmeal. It is "supposed' to stick with you. However, I am always hungry an hour later. I have the best luck with eggs. I love how you can take a couple or 3 egg whites and one whole egg and scramble them to make the BEST omelet or scrambled eggs ever.…

I don't know about foods to help this. I have had problems with my complexion for over 40 years until i started using tea tree oil soap from http://www.thesoapmakery.com/product_category.php?cid=215.

:explode:

Show the steer a Bic lighter (not to close) and put it on my plate.

I fill mine in as I eat. It helps me slow down and stretch out what I am eating. I just make sure to look things up BEFORE I eat them.

Louisville, KY.

Thanks for sharing.

Fantastic! Thanks for sharing. I am starting near where you were. Your current result are surly inspiration for me.

Same here. I think the first five lost pounds was the warm layer.

Right here. I'll accept your challenge. Bring it on. (well, only half portion for me)

Thanks for the great words of wisdom and staying with us to give support.

Sounds great. My first Bump .

I just started on my 100 weight loss road myself. I am new to MFP. It is amazing the support reading through the posts. Add me if you like.