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so probably the right food (no more take aways), in the right amount (good set of scales needed asap!) and a little bit of exercise - at least a walk every other day of 30min.... so that will be yesterday nice time with a walk- today nice time with cinema! tomorrow nice time with two solid hours of cleaning someone else's…
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if you look very closely at the pic you will see the difference on the new photo. if you look just around your right hand side of the waist area you can see it is more defined! so yes you are loosing weight so keep it up and in a couple more weeks you will be able to see it very clearly in the clothes you can wear!
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quite good usually but sometimes self conscious!!! i dont have a boss!
