fidgekitty

You know that's something I've rationalized in the past "I lost weight, I deserve this junk food" but I wasn't really even acknowleging until you said something outloud about it. Food shouldn't be a reward for weight loss, smaller clothes should be! lol. I'm gonna keep this in mind next time I'm faced with temptation.

That's awesome! I totally know how you feel, I have zero self control when it comes to pizza, I think I'm going to try that strategy, and log in my pizza intake before I take it in lol. btw, what does NSV stand for?

It measures water weight and body fat? That's really cool but how does it do it?

I'm definately in, I've got at least 70 pounds to lose. I just started p90x yesterday and so far so good. If anyone wants to add me for support and whatnot, feel free! Just drop me a little note!

Another thing I just thought of, and I know this is controversial and I'll probably get crap for it, but you might be cutting out too much fat. Fat can actually be good for you, even saturated, research is starting to turn around a bit and the health community is realizing that it's actually refined carbs ( and even too…

Protein is awesome, If I'm not working out I can cut to 1200 calories in a day and not miss the extra calories, (1600 on a workout day). Try a protien smoothie. I do a cup of milk, half a banana, cup of frozen fruit and just a scoop of protein powder. It can be for breakfast if you want to replace a meal with it, because…

Hi all, I'm new to EMS and am starting up with an ambulance service here in "frontier" Wyoming in a few weeks. I don't think I've been so motivated to get in shape in my life! I really am passionate about the medical field and would like to keep my back in good shape while I pursue this line of work. It's nice to see a…

Have you tried South Beach Diet? The first 2 weeks are all about curbing those cravings and getting on track to healthy eating. It's amazing! You're so cranky the first week because you want all the good stuff you normally eat, but by the end of it, you have zero cravings for junk food. I've finally admitted to myself that…

You look amazing! It's so great to see other's dramatic results. It's so motivating! Especially after having kids. It's hard to get out of the mindset that you're body is destined to be soft forever!