samsteve2012 Member

im on 1200 calories and its working for me, everyone is different, do what you feel you need to do, good luck :-)

greek yoghut with honey or peanut butter or both porridge oats with honey, jam, peanut butter

i have greek yoghurt and honey :-)

omg wow you look fab :-) well done!

I have suffered occasional headaches but not every day, i was wondering if it was due to less sugar intake as i have often felt tired too but i think your body will adjust eventually if you start eating healthy :-)

well done, little by little its coming off :-)

I have cut out potatoes, bread, pasta, processed foods, cakes, biscuits, crisps etc, i now eat lots of broccoli, carrots, courgettes, beans, peas, cauliflower, cabbage, salad, chicken, fish, yoghurt, jelly & fruit, it seems to be working for me, so far so good. GOOD LUCK :smile:

going to try this, sounds different, thanks :-)

very well done, keep up the good work :-)

wow well done you look great, go for it girl :-)

you look amazing, you should be very proud of yourself :-)

wow amazing story congratulations to you both, you should both be very proud of what you have achieved, wishing you a great future :-)

well done you should be very proud of yourself :-)

just start over tomorrow:-)

i also suffer from depression so i know how you feel, it is difficult to get motivated but you have to push yourself a little at a time and you will feel better for it. use your time wisely if your just sat at home by chatting to people on here, they can offer great advice and tips and you might even make a few online…

i know how you feel, i have these days occasionally and eat junk food/rubbish but then i get back on it the following day. you have done so well, dont give up all the hard work you have put in :smile:

You are an inspiration, your hard work and determination is paying off big time, you are doing great, keep it going and you will reap the rewards you deserve :)

Thats brilliant, well done, the hard work has def paid off for you, keep going :)

Hi ive only been on here since the 1st of jan, we could encourage each other, it sounds good to me, I will send you a request :)