bunnabear Member

Judging by the results I've seen online it appears significant fat loss happens on this program (of course provided you are following a healthy eating program). You can do the Lean Beast schedule and add in your own cardio on top of what is in the program if desired.

I'd like to join. I started 2 days ago.

I haven't found one. I was looking because I just started the lean beast program yesterday.

I love DDP yoga. I use it along with weight lifting for most of my exercise. I have joint issues and it really reduces pain and increases mobility.

I have that same issue with the Zumba Rush on Xbox Kinect. I think it way overestimates calories burned. I feel like I'm working hard but not 900+ calories in 50 minutes hard. To put it into perspective, full out running at 10 mph would burn about 1,000 calories for someone my size. Calorie burn apps tend to show more like…

5'8" current weight: 155 goal weight: 140-145 bust: 42 waist: 30 hips: 38 thighs: 22

I'm also starting week 2 tomorrow. I'm doing this is a follow up to 30 Day Shred.

I'm glad to read that Day 4 is easier since that's what I'll be doing today. My muscles are still sore today but not as bad as yesterday.

Bunnabear Date: Friday 1/25/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 25 minutes

No Zumba today. I started 30 day shred, so while I'll still be doing Zumba from time to time along with it, I won't be hitting 6 days/week like I have been.

Bunnabear Date: Wednesday 1/23/13 Type of Zumba: Zumba Rush (Kinect) Length of time: 25 minutes

Bunnabear Date: Tuesday 1/22/13 Type of Zumba: Zumba Cardio Party (original DVD set) Length of time: 50 minutes

Bunnabear Date: Monday 1/21/13 Type of Zumba: Zumba Express and Zumba Flat Abs Length of time: 40 minutes total

Thank you! I'm not getting a lot of results on the scale (typical for me since I tend to put on muscle) but measurements are a different story. I started measuring 4 weeks ago and this is my progress: Baseline to week 2 change: Bust: down 3/4 of an inch Below bust: down 1/2 inch Waist: down 1 inch Hips: down 1 inch Thigh,…

Bunnabear Date: Saturday 1/19/13 Type of Zumba: Zumba Cardio Party (original DVD set Length of time: 50 minutes

Bunnabear Date: Friday 1/18/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 25 minutes

:laugh: I don't have a username...I don't log into xbox live when I do it. I could certainly look into it. I'll ask my son to show me

Bunnabear Date: Thursday 1/17/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 25 minutes

Bunnabear Date: Wednesday 1/16/13 Type of Zumba: Zumba Sculpt and Tone (with 2.5 lb arm weights) Length of time: 45 minutes

Bunnabear Date: Tuesday 1/15/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 25 minutes

Bunnabear Date:Monday 1/14/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 25 minutes Today was my first time getting the highest ranking on my overall score! It was a proud, exhuasting moment :happy: :yawn:

Are you looking to strictly measure hydration or is your goal to increase water intake in the absence of additives, preservatives, and other "junk" found in other sources of liquid intake? Of course vegetables are up to 90% water and legumes are usually 75-80% when cooked, but that's not something you're going to measure.…

If those folks would try to refrain from commenting it would be great. I don't think a site where people come for support should read like the comments section of a tabloid site.

Making sure your urine is clear or pale yellow is a good rule of thumb (as several have said as did the article link posted for myths/facts). Having worked in the healthcare field for years and seeing lots of urine samples I can tell you that the vast majority of people I saw were definitely not meeting this requirement.…

I only count water. I don't count my coffee which is the only other beverage that I drink on a regular basis (half a cup twice daily). I shoot for 10 eight ounce glasses of water per day since I have a history of kidney stones. If I do happen to have tea or another beverage on a very rare occasion I don't count that in my…

Hey Niki. Yes, I do the Xbox Kinect but not on Xbox live. I'm not sure how it works if you connect online. I just log on locally without connecting to live.

Bunnabear Date: Saturday 1/12/13 Type of Zumba: Zumba Rush (Xbox Kinect) - high intensity Length of time: 55 minutes Today is my "cheat day" so I did 55 minutes to maintain my calorie deficit. I'm beat!

Bunnabear Date: Friday 1/11/13 Type of Zumba: Zumba Express (original DVD set) Length of time: 22 minutes

Bunnabear Date: Thursday 1/10/13 Type of Zumba: Zumba Sculpt & Tone Length of time: 45 minutes I used 2 1/2 pound hand weights instead of the 1 pound zumba dumbbell things. It really made a huge difference - lots of sweat!

Bunnabear Date: Wednesday 1/9/13 Type of Zumba: Zumba Rush (Xbox Kinect) - Short timeframe - high intensity Length of time: 25 minutes