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The recommendation for potassium for adults was raised to 4,700mg in 2010 I think (not sure why MFP is behind on that). Here's a link to the USDA Nutrient List (PDF) for potassium content in foods: https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR25/nutrlist/sr25w306.pdf FWIW, I get my potassium by eating…
