bikrchic13

Looks like you've done well on your weight loss. Nice you have your own cage thingy, at my gym u wait in line to use it, lol.

Hi, Managed my first A workout. Boy my shoulders/upper body hurt! Its all good. I REALLY SUCK AT SQUATS! Not limber at all, I had a microscopic surgery on my shoulder few yrs back. Dirt bike wreck. I never finished my physical therapy an now i cant fully draw my right arm as far back behind my head as my left. Putting the…

Thanks xidia.

Oh, cool, thanks 4 the heads up. Going to gym tonight start my first SL5x5 or maybe 3 by 5 to start. I will start with those weights u suggested.

Thanks girls, taking my b4 pics tonight. ugg. Entered a 12 week contest on bodybuilders.com. EEKKS! http://www.bodybuilding.com/fun/2013-100k-challenge.html Mostly just to keep me serious an motivated. Im great at starting but not so good at finishing. But I since Im in a good place right now an have come a long way this…