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no.
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I guess I'm a blueberry. Yum?
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:grumble: I guess I'll start taking my thigh-highs and knee-highs off then...
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I'd honestly say to record it the same. You're not really looking so much for calorie burn as strengthening your muscles with this, in my opinion. I'm on day 3 of level 1... Having to substitute Greek yogurt for two meals yesterday kind of threw me off on energy levels this morning (I couldn't even push through the first…
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Yes (:
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yes (or we can go shopping or something :P but THOSE EYES)
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Shopping date? :D
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no. friends, yes. (:
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I started (officially) today. I completed Day 1 Level 1 in full for the first time today after failing miserably and stopping halfway through yesterday. I felt like I was going to die by the strength part of the second circuit but I kept to it. Five pound weights suddenly feel like a mistake, though... my arms are like…
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no
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19, but even the doctors seem to think that I'm 15... must be in how I dress and how shy I am.
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yes :)
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My usual breakfast is a protein (Greek yogurt, peanut butter, nuts, or eggs), carbs (wheat crackers, oats, granola, or toast), fruit and/or juice, and skim milk. I usually spread it out by eating the carbs and fruit before going out for a run and the protein and milk afterwards, so I guess they could be called two separate…
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I usually spend about an hour to two hours picking at my plate until I've eaten everything if I can't finish it all in the first sitting. Not eating what I put on my plate is just cheating myself out of nutrients I need.
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Gloucester County here. :)
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I tried it for the first time today... I couldn't even get through all of level one even though I can easily curl and press more than 5 pound weights. I think I'm going to go for a run and try harder tomorrow. I'm really hopeful for my results seeing what everyone's posted here. :D
