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Wishing you great success on your journey! A book I really recommend if you're an emotional eater and beating yourself up over it is "Women, Food, and God." Don't get scared about "God" being in the title. The use of the word is more about women's relationship to food. Also, a woman named Brooke Castillo does an excellent…
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I didn't get it under control until I started going to counseling. I started going in January and it took several months of working with my therapist weekly for me to work through the underlying issues that were driving my binges. The biggest things I learned were that the binges were really never about the food for me,…
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Hi there. I've been using the Rise app for approximately 7-8 weeks and have lost 13 lbs. It has been such a great app for me. I love that I have an experienced RD available to me to review my food choices every day and provide suggestions in a non-judgmental and educational way. I knew the basics of nutrition, but it…
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Are you kidding me??? You look amazing!! I, too, want to lose 60-70 lbs, so this was awesome to see. Congratulations!
