GraffeoDL Member

Here's a nice article about how walking is as good or better for heart health than running. www.huffingtonpost.com/2013/04/05/walking-running-heart-risk-factors-health_n_3020697.html I started food tracking and walking in January of this year. I don't run because I have bad knees and ankles. I've lost 33 pounds so far and…

Another problem is people throwing around numbers and acronyms without really knowing what they are talking about. I have read many posts with people stating what their BMR is when they are really talking about their TDEE. Those numbers are not interchangeable but many people are totally mixed up on what is what.

I'd like an invite please. Thank you.

Adam Lambert. The first half of his second album Trespassing. Also there are several remix albums of his songs. Lots of attitude. Plus a fabulous voice.

The "turn it on" that the other posters seem to be referring to is starting the activity monitor. This is the same thing you do to track sleep. Press and hold the button on the One until the timer starts then when your activity is finished press and hold till timer stops. This creates and "activity record" If you are going…

Are you on medication for your thyroid issues? If you are then first you need to confirm with your doctor that your medication levels are correct. Changes in your diet may make changes in your medication necessary.

You can go the the Nutribullet website and they have guidelines for creating smoothies. They generally say 50% greens and 50% fruits, then the oatmeal you want to use would probably fall in to what they call the booster category which they recommend an eighth or quarter cup. Nice thing about their guide is that it gives a…