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Gotta agree with DavPul--No effort, no gain. However, if you truly want to gain some level of fitness, start with walking. It's amazing how that time can pass and people you can meet in your neighborhood. Understanding that you don't want to be jumping around in your apartment, I'd also recommend trying yoga. There are…
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My go-to-breakfast is hi-protein granola, fresh blueberries and greek cottage cheese (this has 21 grams of protein and only 130 calories). Sometimes I add chia seeds to it as this helps me feel fuller longer.
