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I'm kinda in the same boat (I'm a guy, but details right?). Stupid thin everywhere except my thighs. I noticed last year that I had lost that "thigh gap," and I decided to switch things up. I kept with my usual running/lifting routine except when it came to leg workouts I always focused more on reps than weight. I don't…
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Good luck sir! For what it's worth, I've never had a leg injury but I have broken my wrist before. It's a pain not being able to do anything and kinda watching your body go. Maybe skip the next few leg days and just do what you can.
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Yeah, sure!
