TNR32 Member

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I am not there yet. If others think you look good and you fit into a size 6 sounds like you should start with maintenance mode. Sounds like you made all your goals. Yay.:drinker:

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I was on the patch and chewing spearmint gum. I had tried every other nicotine replacement gum, lozenge, and the cravings increased...but I finally quit it has been 3+ years the patch and spearmint gum worked well for me.:drinker:

All you can do is so opps I over did it and start doing what you were doing the only way you can undo all the work you did is if you give-up. And I know you worked to hard to give up. Consider it cheat time. One or two even three days will not put 15 lbs on you. Keep up the good work you slip up once in a while it is OK we…

I had mashed cauliflower that was a mixture of cauliflower and potato tasted like mashed potatoes.

You could do body weight exercises and use a chair for dips and other things. Pushups are a great way to tone up.

I looked at your food diary and it looks like there may not be much you can do because you don't eat a whole lot of sugary stuff. So unless you are dieabetic or on the verge I wouldn't worry about it. You seem to be doing ok on your calories and thats what helps for weight loss.

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I love Chobani and Greek gods.

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You could try allrecipes.com sign up is free for basic membership. One I found to be really good is easy greek skillet dinner. 1/2 pound dried macaroni 1 pound lean ground beef 2 cloves of garlic pressed or minced 2 carrots sliced 1 zucchini quartered lengthwise and sliced 1&1/2 Tbsp oregano salt &pepper 1 15oz can of…

Sheboygan City of

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I had gotten tattoos when I was much smaller and they have not lost shape as the weight crept on so I don't see why they would get distorted with weight loss.:tongue:

I agree with bathsheba toss the junk and one splurge meal a week. Also try limiting how much you drink on Friday night and have a glass of water in between drinks, I found that if I drink too much the next day I crave greasy junk food. Wine is also a decent drink and good for you in moderation. As for not being able to…