TNR32 Member

As long as the pic looks like you it should not be a problem all the ID is for is to verify that you are who you say you are.

Ran for a year and never liked it in fact I hate it and cannot figure out why people love it but I started biking and love that I love that I can just hop on my bike and go for miles I have run errands on my bike during the summer and wear my daughter out in the process. I just love biking and found running is not for me.

You don't need to lose weight you look fine. Ummm if I thought I look fine I wouldn't be working on losing weight I am at the high side of being overweight I want to like what I see when I look in the mirror when I am naked I want to have the energy I did when I was at a healthy weight I want my life back happy healthy and…

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I started at the end of Dec. lost 12lbs and 0 sizes. So I don't think that those ads are for real or at least healthy. So yeah its gonna be slow be patient you will get there don't be in a big hurry.

Raw egg could=samonella. Do you rember the huge egg recall in 2010 I think it was because people were getting sick from eggs not getting cooked enough or properly. Raw whole egg and raw egg whites are just a bad idea.

I weigh everyday it is my motivation and I don't let the ups mess with my head. I know that weight flucuates on a daily basis also on a monthly basis as well when the hormones like to go screwy with TOM.

Answer t question 1 is yes 2 What ever works for you that you can keep 3Eat back exersize calories you need fuel and 1280 really is not that much in fact google BMR calculator to make sure you are not undereating I was eating 1400 net and within a week I was feeling weak and tired. In the morning if you can wait 1 hr and…

I'm one of those that sing while on the treadmill (good thing I don't go to a gym)...but the reason why I do that is to try to control my breathing kinda like calling cadence in boot while on the morning run. But on the other hand when I did go to the gym I didn't pay attention to anyone else there.

Not enough info.

this^ You may be gaining muscle

Google BMR caculator...it will help imensly I found that MFP shoots out a number that is below BMR at least it did for me. Or you can search In place of a roadmap by helloitsdan. Just click on the blue search above the message borads. Hope this helps. And good luck on your jurney. Please excuse the bad spelling.

Miranda Lambert...curvy, sexy and doesn't try to attain the perfect hollywood size.

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Google bmr (basic metabolic reqirements) calculator that should give you a calculator to do that and calculate your tdee(total daily energy expenditure. I am 5'3"165 and losing weight like crazy at 1800 net...lightly active.

Nope cold coffee is for hot days hot coffee is for cold days. Started reading the thread made me want my coffee. Coffee coffee coffee:bigsmile:

I was on sbd and lost 5lbs the first week 5lbs the 2nd week 3rd&4th week I didn't lose anything and boy after phase one and started adding in fruit i started to gain back all 10lbs I lost on phase one. So I ditched that because I was also feeling tired on phase one but never hungry. I was doing it under a doctors direction…

Congrats 2 in is not that small its huge. Halfway to your goal woooohooooo!!!!!!!:drinker:

Yes call a chrio. They do wonders for people.

Congratz to those of you who have been able to kick the diabetes meds out the door. I know it is no small feat. it runs in my family both sides and a host of other problems that most assoate with getting old. I want to live long and healthy and still not be on meds when I get to 80+. I know its a big goal but it is also a…

Yep it is another website that is free is nerd fitness the creator is a big proponent of body weight exercise also that you do not need a gym to work out and has some neat exercises that you can do in your home to tone up:bigsmile: .

You figure out what will work by trial and error. Play around with your calories and you will find out what works for you. Losing inches is awesome more so than losing weight. It means you are gaining muscle yay for muscle because it burns more than fat. So keep up the good work.

Try calculating your BMR and your TDEE you may not be eating enough I am 5'3" and 165 eat 1800 cals a day and am losing weight. Just google BMR calculator and you will have your pick of alot of them that also help calculate your TDEE Note: BMR is Basil Metabloic Rate and TDEE is Total Daily Energy Expediture. Sorry for the…

I agree I stop eating when I sleep...I also heard from a personal trainer that it does not matter what time you stop eating just that you eat when you are hungry. He also eats a large meal right before bed and he is built like a brick.

But it does have something to do with making yourself healthier...great job:drinker: :bigsmile:

My Allergies are year round and I found that exercising with allergies helps alleviate the severity of them. So yes I would say go exercise with your allergies it really helps.

I would say yes. Cause other wise you would still lose weight.

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My feet. Because even though I stand on them all day at work I can still come home and jump on the treadmill with realitive ease. And chase around my dog and daughter.