edebock

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  • Wow! Way to go! You look great.
    in My half-way pics! Comment by edebock January 2011
  • I also find it's a bit low.
    in 1200 Calories too low? Comment by edebock January 2011
  • MissAnjy & NoAdditives both give excellent advice. I found the best way for me to replace unhealthy snacks with healthy ones (other than making sure that there aren't a lot of unhealthy options in the house) was to keep ziploc bags of pre cut veggies in the fridge at all times. If I have to cut & wash the veggies for a…
    in Please help me Comment by edebock January 2011
  • At first it's a matter of trial & error; figuring out what works best for you. I usually walk at 3.7 but have started experimenting with some short intervals of faster walking & jogging.
    in treadmill!!! Comment by edebock December 2010
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