sinaragaquin

Well done!

I don't plan my meals but I am cooking more often and that is really helping me with my weight loss since I am controlling the ingredients. Finding the time to exercise is hard but I am taking more stairs and walking the dog an extra block when I can

I know it can be hard but try using more positive words when describing yourself. Have you seen the new Dove ad where women describe themselves to an artist and then someone else does the same thing to the same artist and the drawing are totally different? How long did it take you to lose the 37 lbs? I lost 7.5 in about 4…