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Any type of movement is a start. Walk in your house, march in place. Build up from there. I was 150#'s past my ideal weight 1 year ago. I started with a 5 minute walk and added 1 minuted each day. I then added Zumba after dropping the 1st 40#'s and now jog, walk at a 4 mile hour, still Zumba, added kickboxing and boot camp…
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I am always looking for extra encouragement, you can all me :O:
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As adults, conjunctivitis should not be an issue because we know better, know how to wash our hands and not touch our faces. Yes, it is contagious but with proper care/efforts you can stop the spread. Would you stay home if you had a fever blister?? That is Herpes Type 2 and is very contagious. I personally will go to work…
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Anything ladened with salt, especially buttered popcorn, and them a single piece of dark chocolate to counter the salt. LOL
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First things first, see your doctor and allow him/her to access how far off your counts are. He/she will then determine the correct consumption of fruits/veggies and or Rx potassium. Also get him/her to check your magnesium levels. Please do not play with this as low levels are dangers and if they get low enough they can…
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You are not there to be in a fashion show or on the cat walk. You are there because you want to be healthier and get in better shape. Put the blinders on, plug in the ear buds and go to it. Sad that they have nothing better to do than to judge another! Put them in there place!!!! I am still the "big" girl and exercise and…
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Hey all!! Coming at you from the City of Brotherly Love!!! The home of cheese steaks, hoagies , cream cheese and Philly soft pretzels :)
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I have 150#'s to loose. Started Weight Watchers 5-2-12 and logged the first 50#'s lost. I plateaued for 9 weeks and it was not until I started here 2.5 weeks ago that I showed a loss again. I have followed and continued to follow the WW tracking everything but........ Look forward to finding some friends :)
