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132lbs down! 27lbs to go!!!
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PLEASE don't equate calories burned with the amount of calories in a specific food! You run the risk of "rewarding" yourself with food for exercising and losing sight of why you're exercising in the first place. Or worse, realizing that you'll never be able to burn off the amount of calories you've already consumed,…
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I have one and I regret purchasing it! I have almost fallen off of it several times because one of the belts would slip and cause me to lose my balance. I much prefer an elliptical.
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I believe an 8oz glass is just under 250 ml, so 8 glasses would be 2000ml (or is that 2 liters)?
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A newborn calf!! Wow!
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Congratulations to you! I was once a Type II diabetic with high blood pressure and high cholesterol. Through diet and exercise I can proudly say that I am no longer taking medications for any of these diseases! I encourage anyone with Type II diabetes to try and lead a healthier lifestyle--you'll be glad you did!!…
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Congratulations! Keep posting those updates--you keep us inspired!!!
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Silly me! I thought Day 2 was 70 squats!!! I did a set of 50 then an additional 20 yesterday.
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Done! Almost forgot, but did them after an hour workout at the gym. Feeling great!
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Hi! I'm Vicki, 43 years old and live in St. Louis, MO. I work full time as an Executive Chef at a culinary school and I'm currently finishing up my Master's in Education. I started my journey in January 2013 and have lost 70 lbs. to date through clean eating and working out at least two hours a day, six days a week. I look…
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I thought I was the only one who ever felt that way! Two years ago I lost 85 lbs...so close to my goal of losing 100 lbs that it scared me and I gave up. I put all the weight back on so I could use my weight as an excuse for why I don't have the things I want--a husband, a family, a better job. I too, suffer from social…
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I do an hour before work and an hour after work plus 2 hours on Saturday. Sunday is a rest day. I also do strength training 3x a week with my trainer. It's working for me!
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I know what you mean! I'm just starting a C25K training program and at 275 lbs., I'm sure it's not a pretty sight! I go out of my way to train in areas where I won't have to worry about haters--running trails and the high school track. Fitness minded people have been very supportive and encouraging, I hope you can find an…
