Replies
-
According to this article: http://www.nytimes.com/2010/09/21/health/21really.html?_r=0 "According to a 2008 study, performing clerical work at a desk while sitting on an exercise ball burns about four more calories an hour than the same activity in a chair, or roughly 30 extra calories in a typical workday." The article…
-
I just recently started the Endo diet as well and it looks pretty similar for me as it does for you. Here is what the endo diet looks like for me: No gluten/wheat No dairy No soy No red meat Reduced poultry Greatly reduced alcohol Greatly reduced refined sugar I add flax seeds to everything, like my oatmeal. I have a hard…
-
Have you ever tried the overnight oatmeal recipes? I use almond milk (1/3 cup), old fashioned or steel cut oats (1/3 cup) and organic plain greek yogurt (1/3 cup), mix it all together in a mason jar or sealable container of choice, then let it sit in the fridge overnight. In the morning I add some fruit and nuts, and am…
