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I need some motivation from you all! Since December I have been eating chocolate every day and my sugar cravings are so hard to get rid of. I cut back from working out 5 days a week to 3 but going back to 5 to try to help get my butt in gear. Working out is my happy hour at 5:30AM but must clean up my diet! Alcohol as been…
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I need to clean up my act. Counting calories is not the way to go for me. I lost 1 lb in 2 weeks and 1% body fat. I need help and look foward to encouraging each other.
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I enjoy these: Sweet Potato (baked ahead of time). Greek Plain Yogurt with 2 tablespoons PB2 (by Bell Plantation). Brussel Sprouts with Basalmic Vinegar. or yesterday had a grapefruit that was incredible!
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Great work! You must feel fabulous!
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You go Girl! Congratulations!
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Yes, I go to a boot camp at the gym 5:45am! It starts the day off great and allows me to have more energy.
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Add me in too! I am over 40 and looking to take off 10lbs. I lost 2lbs this week. I exercise everyday, but I really enjoy eating/snacking. I am an emotional eater (stress, boredom, kids,) Looking forward to supporting others and getting support back:)
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I buy my Ezekial Bread there since it is not frozen. I also eat clean so like the others posted the store has tons of "unclean" items. Yes, you can buy all your produce there but it will cost a bit more. My children LOVE the Mandarin Orange Chicken (Frozen), which is a special treat in our house. I only use one pack of the…
