KayRisTee Member

Sugar. i had no idea just how much sugar I was eating. Even in things I thought at the time were healthy there was so much sugar.

I think the 5000 calories a day seems legit. but holy cow ! I don't know how the guy eats that much, looking over his daily food intake that's a whole lotta food. Guy must always be eating

That's 2lbs a week, which is pretty amazing! Looking at the number to lose makes it seem slower than it actually is. Maybe you could try focusing on amount lost as oppose to thinking how much you have to lose. OR think of it as it's 26 more pounds than you lost last year (I assume). Either way you're doing awesome! Keep it…

I buy two bags of candy when I shop alone. One for everyone in the house to share, and one I hid in a drawer that's just mine. I eat only a little of the shared bag but demolish my hidden bag. That way my husband doesn't know just how much candy I actually eat. It makes me so ashamed

Not having any idea of what correct portions sizes were. I would eat 6 cookies without realizing that 1 or 2 was the correct number to eat. Years of doing this made fat. I had no idea how I much I was actually eating.

I like sweets when I'm stoned which caused a big problem with my waist line. I've recently started making crystal light Popsicles and that REALLY helps. I just mix up some crystal light and pour it into my Popsicle mold I bought at the dollar store and go to town. They are yummy and hit that sweet I crave without packing…

I weigh myself everyday. I find this keeps me on track better than not. But the only weight I log is from Sunday, my weigh-in day.

Day 1 Beginners- DONE. I can only do about a 45-50 second plank right now. Can't even imagine a 5 minute, but looking forward to it.

Carne Asada fries and Phish Food. Mmmmmm.....

The Book Thief by Markus Zusak

I started the plank challenge so i"m definitely in. I just have one question. How many sets/reps are you suppose to do a day? Do you just do one :20 second plank a day, and so on?

After losing 40ish pounds I ran into a guy I knew in high school who thought: "Dang girl if you looked like that in high school you might have been an option for me" was an appropriate comment to make. Gee thanks

I drink fairly often, usually 2 or 3 nights a week and I'll have 7 or 8 shots of vodka. I stay away from mixed drinks because they have so many extra calories, so a shot chased by orange juice is what I do. If I'm drinking beer I stay to the lower cal beers like MGD64 or Budlight. It helps that I usually know going into to…

Before: After: I'd like to thank "sucking it in" and my push up bra for making this amazing transformation possible!

I have the same kind of problems with my scale. I''ll weigh myself see a number, get excited, go grab my husband, Weigh myself not even a minute later and the number will be completely different. Same clothes, same scale, same me, EVERYTHING is the exact same and yet a different number. Its changed by 2 or 3lbs sometimes.…

You look awe-mazing! It's funny, even though you're smiling in the first picture you look so much happier and content in the second picture. Way to go!

I don't think Quick fix diets ever work because they give you an unhealthy relationship with food. You never learn moderation or appreciation for healthy foods or a love of exercising. I was a fad dieter for a couple years, and I lost a lot of weight, but I ALWAYS gained it all back. As soon as I'd get to good weight I'd…

I make a fruit smoothie in the morning and add 1/2c of oats. It makes me feel fuller longer. Totally works for me. All the benefits none of the flavor.

That is so awesome, very inspiring. Way to go.

*Hand them Napkin* Ask "Does this smell like chloroform to you?" Works every time!

I don't drink it just because I can't stand the taste of artificial sweeteners. Nothing against them other than that. No Diet Dr. Pepper you do NOT taste like regular Dr. Pepper. So I just stick with good old water, maybe some Mio if I want something flavorful

Over 6 ft tall, Green eyes, Blonde hair, surfer look, with a little bit of scruff. Gets me every time. Add a baseball cap and I'm yours. Wink Wink

LOL! I feel the same way! Other than maybe Professor Umbridge I have never hated a character as much as Skyler. She drives me insane. My dream is that they kill her off.

Cabin Fever. My dad bought it for me a few years ago. I watched it once and could never bring myself to watch it again. So dumb, no plot, and terrible acting. WTF

I always eat too much sugar according to MFP. I have a fruit smoothie every morning and that always puts me way over. There are days where I wont have any processed sugar and will end up 45-70 over my sugar goal. I just deleted it off my journal because it made me irritated to see such a huge negative number. Feel much…

Sara Lee Soft and Smooth 100% wheat. I love it because it has the texture of white bread but all the benefits of wheat bread. So yummy without the grainy taste

Looking good! You can really see the difference in your stomach and butt. Way to go

I like to do kabobs to break up the monotony of chicken breast. This one is one of my favorites it's super yummy. Key Lime Chicken Kabobs 3 Tablespoons of soy sauce 2 Tablespoons of honey 1 Tablespoon of vegetable oil Juice of 1 lime 1 clove of garlic 4 chicken breasts, cubed Cube chicken Mix all the ingredients and…