jefron Member

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  • I also like having low fat ice cream. Buy a kitchen scale and follow the serving portions. Also use small spoons and plates so the quantity looks like more and take your time eating it. Another great recipe that is AMAZING is the Dark Chocolate mousse recipe from Ellie Krieger.…
    in Healthy Treats?? Comment by jefron January 2012
  • The recipe for the Brownies is simple. 1 box of brownie mix. 1 can of Black Beans. Put beans (liquid and all) and blend them in food processor or blender for 2 minutes Mix contents of Brownie mix with blended beans stir wll until mix is glossy. Bake according to Box Directions. They are great!
    in Healthy Treats?? Comment by jefron January 2012
  • Hey there Bill, My only recomendation is that you take one change at a time. Once you have mastered that change then you can move to another. For example: You started tracking what you eat. By all means start trying to eat better but dont change things you would normally do. In a week or two of tracking then add some…
    in Hello, I'm BiLL. Comment by jefron January 2011
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