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Can I get some help please? Clearly I've been lead down a wrong path and am now freaking out about eating so many calories. I now may as well be new to this because I've been doing it wrong for so long... My main points are these; I will expand below -Am I calculating my daily calories correctly? -How do you manage to eat…
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Eat what you want. At the end of the day if you eat junk/bad food then you wont have enough calories left to eat throughout the rest of the day. Ive done it myself, eaten McDonalds for breakfast (I know I know...) and had only about 400cal left for the day. I too love my breads etc. Just go for the wholegrain variety now.…
