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It happened to me too this weekend. Darn football parties! Just remember that tomorrow is a new day, and it is a fresh start. I am going to add on another half an hour to my workout tomorrow to try and offset this weekend. Do not feel discouraged. We all have had and will have these days in the future.
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What a transformation! You look fabulous! Keep up the great work!
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The reduction in calories is intended to help you lose weight even if you are not exercising, but are just going through daily activities. By working out you "earn" more calories.
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The 100 calorie bag of cookie portions is a great idea. That is probably the only way I can stop myself from eating an enire sleeve of frozen Thin Mints!
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I would love to be a part of the group as well. I want to see something around 135 lb on that horrid little scale!
