livvleto

40/30/30 But I consistently don't hit my protein and go over on carbs.

I already strength train three days a week, MWF, with HIIT on T and Th in between, taking my rest days over the weekend. If I really amp up the strength training, does this seem like a good regimen?

I suppose the weight goal is not really that specific. I said 15 lbs because that's what I think I'd be comfortable losing. It could be 10 or even just 5. These are mostly just vanity pounds, I know, but I'd feel happier with slightly smaller hips and thighs and a flatter stomach. I just wish I knew how to obtain them.