MindyRH

If you're into EDM type music... Avicii's new album "True" really pumps me up for an awesome cardio workout because I need high energy music. My favorite songs on the album that you could sample would be Liar Liar and Dear Boy (with Lana Del Ray).

Congratulations Kelcie :) You are awesome!

Dry shampoo is AWESOME! On days I wash my hair, if I'm in a rush, this "surf spray" stuff by Bumble and Bumble gives my hair a beachy look so I can skip a full blow dry and straightening. I have long hair with thin strands so I rely on a lot of volume products. There is this stuff by Big Sexy Hair called Powder Play that I…

Obviously you didn't take time to read the article. Few environmental factors are as reliable as the 24-hour day, and an evolutionary argument can be made for why the diurnal rhythms of the Earth’s rotation are so coupled with human metabolism. Our behavior, our physiology, and our biochemistry reflect the daily cycles of…

I agree with this advice. I try to bring healthy versions of foods like a coleslaw made with greek yogurt, kabobs or marinated chicken to throw on the grill. I also try to avoid the chips because I eat too many of those (but if somebody makes a delicious salsa I go for it and then try to balance out the rest of the week).

I like the new format but I wish they would create a way to log what your ate for dinner to lunch the next day. I often take leftovers to work for lunch but the app only allows you to copy a dinner meal to another dinner meal.

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I must be really out of shape because I get side aches even when I'm going slow! I run about 4.5-5.5 mph on average for 3mi. More training needed.

I love that plan!

Who all is excited about the "added sugar" label that will be coming out on new food labels! :tongue: Also while on the topic of sugar, it will be interesting when I get to watch the documentary "Fed Up" when it comes to video. I don't live in an area where it is showing :( http://fedupmovie.com/#/page/home

If the link doesn't work I'm sorry. Here is a little of what it said... When referring to the total calories contained in the fruit - The amount of calories cannot increase (ie. that would mean the banana, or whatever fruit you have in mind, is spontaneously gaining energy. Which we all know is impossible). That being…

I've wondered that myself but usually while I driving because that's when I think about stuff like this, and so I never looked it up. But now that I did, there was a thread on Reddit a year ago. Seems logical. http://www.reddit.com/r/askscience/comments/11ceyw/when_fruit_ripens_do_the_nutritional_facts_change/ Thanks for…

Hi everyone! I am really good with logging on during the week M-F but bad during weekends because I have too much fun. :embarassed: I have had my food/exercise private but now thinking that being open and having more friends would be a better way to go. I have lost 6lbs last year and then kind of idled. I want to lose 8…

It's not recommended because you could be getting less than your daily need for protein and lose lean tissue. And without at least 1200 calories it is extremely difficult to get your micronutrients. Plus the whole starvation mode message on MFP. Just keep up the good work! You'll see results. No need to hate your diet :)

I wanted to buy a fitbit but then I started actually using my S Health Walking Mate app that came installed with my S4. It is a pedometer, it send you badges when you complete your goals and lets you know when you're 50% there. I discovered it can also be used as an "exercise mate" for bicycling, jogging and walking. It…