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I'm actually going to ask my trainer this tomorrow. Currently I swim laps 6 times a week for 45-60 minutes and its been doing well by me in my weight loss journey; however, I do feel like I've plateaued so I hired a trainer who does resistance training with me in the pool. I would like to start doing cardio outside of the…
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Doing a happy dance for you girl!!!
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I go to the LA Fitness on Sugarloaf and one in Cobb depending on the day...still have mixed feelings about it. Do you go there or another one?
