pudstah Member

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  • I've had success but to be honest I wasn't really doing it specifically to lose weight. I've been able to lose weight on almost any dietary lifestyle I tried, whether low-fat, low-carb, high-fat, etc. In order to lose weight you still always need to create a calorie deficit somehow; simply changing the foods is not what…
    in low carb success stories Comment by pudstah April 2014
  • Been doing keto roughly a month or so. I calculated my macros on http://keto-calculator.ankerl.com/. I love it. So far have lost about 11lbs, and I haven't even started back with my strength training yet. Add me!
    in LCHF/KETO - New WOE seeking friends to share food diary. Comment by pudstah February 2014
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