Replies
-
I had pain while running due to lack of strength in the muscles of my thigh after a knee surgery. So all the force of impact was going to my joint and not being cushioned by muscle. What helped most was doing the strength training exercises listed on this page: http://www.sparkpeople.com/resource/fitness_articles.asp?id=363
-
I tried these for my birthday recently, not exactly low-carb or low-calorie, but they were great! Black-bean brownies (they don't taste like beans): http://www.foodfit.com/ffcommunity/topic.asp?TOPIC_ID=1178
