adamcheshier

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  • Alot of people follow IIFYM which is (If It Fits Your Macros) and have great results. You can eat whatever you want but not AS MUCH as you want. This allows you to have cookies or bread or something you really enjoy eating but you have to remember you need to work the rest of your day around that meal. You can essentially…
    in Is counting calories and exercising enough? Comment by adamcheshier January 2013
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