mary8n8

I would love to be your friend.

Keep up the good work! :drinker:

I agree with ready2rock. Maybe join the program and get the information and apply it on this web site. I have been back and forth to WW and found the instructors are just like the people on here who have lost alot of weight. If you are motivated you can do it, just like the rest of us.:happy:

stevia is an all natural sweetner that is sweet:love:

Carbs are sugar, flour, pasta, chips. When your body breaks down "carbs" they turn to sugar. Sugar then helps with your energy. If you don't burn your excess sugar your body will store the sugar as fat. Your body stores the fat for a rainy day. So if you exercise your bodies muscles will be burning energy (the fat). Your…

Good mind set. You didn't gain all of your weight in one week, so don't expect to lose it. Slow and steady wins the race!:happy:

Jennifer- Have you checked your sodium intake? Are you keeping up with your water? Two weeks on this site and you are probably gaining muscle. Don't get discouraged, the scale will probably drop next week. Perhaps you have to mix up your foods, by switcing breakfast with lunch. Dont eat after dark. Keep on going, don't…

You have really lost a lot of weight, and for that you should be proud. Sometimes we still have the poor self image that carries through from being a big girl. You have to look in the mirror and congratulate yourself for all of the hard work it took to get you where you are today. Because you look FANTASTIC. Thank you for…

You look great! keep up the good work, and get rid of your fat clothing. Nothing feels as good as being thin! You are my inspiration.:smile:

That is a great idea to make you feel better about yourself. I have a pair of jeans and a couple of shirts that I want to get into for my inspiration. I never thought to do that!

2 for me!

Way to go! You are my inspiration, as I have just joined on 12/31/12. I am hoping to post a similar story at the end of 2013. Keep up the great work!

35th High School class reunion in August, getting back into my size twelve clothing, and not buying XL clothing and thinking it's OK.

Hello everyone! Today was the first day of my journey on this site, which was found by accident. I am 53 and weigh 185 and would like to lose 30 lbs. Just looking for support and motivation. Thanks in advance.:blushing: