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I was even this week, holding at 163.2. Hopefully I'll get it down to 162 next week.
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I was at 163.2 lbs today, down .8 pounds from last week. Body is changing, though, but I'm wondering where the bottom is before the muscle starts to make the scale go up.
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One facebook post meant two MFP post today. That's my formula at the moment.
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Start weight: 164.6 New weight: 164 Looking good so far....