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I have had this problem and I have learnt to change my peddling style during a ride when I start to feel my calves tighten. When this happens, I cannot stand on the peddles when cycling up hill. I do a lot of last long rides and I use a number of different styles of peddling during these rides.
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I also didn't get a place in the Ride London 100 lottery; however I did get a charity place. Last year’s goals were sub 4 hours in the Etape Caledonian and sub 5 hours in the RL100. Just got the 4 hours by 14 seconds and managed a 4.44 for the RL100. Not bad for someone of 58. This year I would like to get a good sub 4…