Replies
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New South Wales, Australia
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Thats discrimination....if you have a nice bum then I'm going to look and will do so till the day I die. Just because you are older doesn't mean you have to stop looking at fine art or the scenery.
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Yeah, what he said!
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I give up! This has gotta be a bit of wank, surely. Statistics are one thing, the root causes are another. Is the illness attributed to the vegatables chemistry or the fact that it may be a carrier or host for pathegens from poor storage or preperation. Our food chain is full of crap these days, but to eliminate green…
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We've started growing some of the basics ourselves and it doesn't need to take up much room. Zacchini, beans, tomatoes, capsicum, cucumber, radishes - they are big fruiters and surprising for a few plants what they produce. At present 4 tomtato plants and we are giving them away cause we cant eat quick enough. It isn't a…
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I would be going for some of the antipasto dishes with olives, feta, tomatoes and mixed greens. You can make up some good meals just from a few entree combinations
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Its a snap, with that said I had it done by "keyhole" I expect it would be a bit more dramatic with the full monty. It wasa day surgery job and went home that night. Very little discomfort other than forgetting not to move too quick. Post I have had to watch what I eat which fits perfectly with a sound healthy low fat…
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yeah, I still drink beer, but go for the low carb brands. The downside, I need to excercise more to get back the calorie deficit I need. I've given up eating a lot of crap, so beer is the one thing I see as a well deserved reward, but it has to be managed.
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great to see that there is a whole community out there of over 50's. I'm a bloke, but the values are the same male or female. I dont want to recapture my youth or be something I can no longer be. What I want to is to be healthier and fitter to enjoy my family and remain competitive at work. Over the last 12 months I'm back…
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It has to be a real activity to count. Apart from ACTAUL excercise activity I log lawn mowing. This is a min of 2 hours using a push mower which is good for up to 800 cals (monitor value not a guess), especially on my steep yard.
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middel or right
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Ditch the scales for a start. Weight is the last thing I track as you become a slave to it. I'm an insulin dependant diabetic and work to 1260 cal/day. This is a challenge given the need to maintain BGL's with carbs. At 1260 I eating the best I have in my life. Tonnes of fresh veggies, all and anything that I like. I stick…