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Like you, I'm finding the additional tracking of sugar is very effective; it reduces the cravings. I needed accountability so I purchased a membership to a weight loss program. I won't mention the name here cuz I'm not really following that particular program I'm just doing CICO and low sugar under 20 grams. We'll see how…
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For myself, I had to reduce all processed foods. Breads, crackers, juice, (simple carbs) no added sugars and turn to real foods. I filled up on Kale, shredded cabbage, broccoli, dried or fresh legumes/beans (not canned). I still counted calories, but the Hunger went away. Do the research.
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I wonder if you know how encouraging your journey is for all of us. You look so young!! Thank you, there's hope for me too. Congratulations!!!
