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I used to have a bad knee injury and and I was struggling with both my ankles ( I think I used to weight to much for the amount of high impact sport - running and squash - I was doing). The worst thing you can do is start again too soon. I did and my knee stoppped me from doing anything meaningful for an extra 8 months! I…
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Just moved to the West Midlands and new to MFP! Add me too!
