BeaHolley

:smile:

Thank you everyone for your suggestions. I will try it. I need to reevaluate what I was eating when I started to lose my 11 lbs. I know 11 lbs in 40 days isn't bad but I want to get the rest of it off but in a healthy way. More fruits and veggies sounds good less carbs.

My weight is stuck, I have not lost a lb in a week and I am excercising, drinking water and staying within my calories. Anyone know how to get my weight loss going? Could be water weight but not sure. Any good natural directics out there?

Thanks for that info I didn't realize that.