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It's a bit like facebook but you don't share personal details - friends can message you or comment on your profile and give you support if you need it. If you choose to share your food and exercise diary it can help you/your friends with food choices. Some people have hundreds of friends, some just a few. I like to have…
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Hey back at you from Manchester! :)
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Congratulations on your amazing weight loss - just think- with your willpower and determination you can do anything now!
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Extra mature 'crunchy' cheddar cheese and apricot jam
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^^ LOVE IT!
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I have them chopped in a green salad with some sliced turkey and some toasted seeds. Really fills you up for the rest of the day
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I started 2 weeks ago and knew from the start that I would never manage on 1200. I love food and cooking. I calculated my TDEE and came up with 1600, so decided to stick around that mark, with some form of exercise everyday to compensate for my otherwise completely sedentary lifestyle (I work from home.) In the last 2…
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Love your post and sensible words of advice Thanks :)
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Hello I've just turned 38 and need to lose 40-ish pounds. More than happy for you to add me! C :)
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Here's to proper breakfasts! :)
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Hello I'm not a expert runner, just a novice starting on Couch to 5k. I have no experience of other barefoot shoes, but read a lot of reviews and tried couple of pairs on in the shops before I decided to buy. Anyway I got some Merrell Pace - I'm normally a UK 7 shoe but my toes reached and rubbed the end of the 7's. The…
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Hello I'm from Manchester - hoping to lose 40lbs - started a week ago and lost 3 already. Really really pleased I discovered this website (I feel a bit sad and geeky that I like filling in all the charts!) and hope I can stick at it. Good luck with your journey :)
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That's great! I have lost 3 pounds too :)
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Hello from Manchester It's not raining up her today :)
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Hi Julie. Feel free to add me. I only started on the first!
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You are definitely going to do it!
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Wish there was a 'like' button here I could press! :)
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Thanks for posting that link.... made me smile. I've bookmarked for days when I come back from the gym with a bright red sweaty face :)
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You look amazing!!! well done you
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Mmmmm sounds yummy. Will have to try with the aspargus :) -1 cup hot water with half lemon juice, fresh ginger slice and half teaspoon honey -2 rye toast with poached eggs -1 cup tea - very strong builders brew ;)
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Hi from Manchester Mike Happy for you to add me :)
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I think you should stick with it. Looking at your profile you say you want to lose weight for your kids. Getting down to 170lbs will help you be so much more active in playing with them. Good luck!
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Hiya Have also just joined and am looking to lose around 40 pounds. Have always been 'chunky' but have put on more weight over the last year. Having weighted myself recently I was shocked to find that I am officially 'obese' at 13 stone. I hate my clothes feeling so tight all the time, and that my belly is now getting in…
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That's fantastic - you look amazing. Well done you xx