wtw0n Member

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  • I did Upper Fix and Power Strength Extreme today. Still had to drop down on knees time to time when doing push-ups. Curl to press was tough one, too. Well, not the biceps curl but the press. Had to switch to lighter weights. Power Strength Extreme was a lot of fun :)
    in 3Mar2016 Day 4 of 21 Comment by wtw0n March 2016
  • Lower Fix today. Had to switch to light weight early when doing squat-knee raise and I had to use light weights when I did curtsey lunge. I really need those "middle" weights. Split squat is tough! Finished the workout session with Autumn's Iso Strength Chisel.
    in 2Mar2016 Day 3 of 21 Comment by wtw0n March 2016
  • Still going strong and doing all the exercises I have planned to do :) Eating should be better in the weekend when I can finally buy some food.
    in Daily Check-In Comment by wtw0n March 2016
  • ^ Excellent! I did 21 Day Fix - Upper Fix Extreme, 21 Day Fix - 10-Minute Fix For Abs and Insanity - Pure Cardio today. I still have energy left lol But 80 minutes of cardio is more than enough. Food wise not going that well 'cause I'm broke.
    in Daily Check-In Comment by wtw0n March 2016
  • Upper Fix Extreme and 10-Minute Fix For Abs today. My light weights are 3kg (6.6lbs) and heavy weights 6.7kg (14.7lbs). I don't use light weights for chest fly 'cause they are just way too light. Then again, I don't use heavy weights for triceps kickback 'cause they are too heavy. I really need 5kg dumbbells. I have to…
    in 1Mar2016 Day 2 of 21 Comment by wtw0n March 2016
  • I completely know what it is to suffer from depression and anxiety. Try not to restrict your diet too much and look for exercises you enjoy. That way it's easier. I don't forbid myself any food and I only do exercises that I like (so I hardly ever run lol). Feel free to add me~
    in Staying On Track Comment by wtw0n March 2016
  • Finland
    in Where we live... GO! Comment by wtw0n March 2016
  • My hybrid schedule had only Total Body Cardio Fix today. It went surprisingly well considering that my calves hurt like hell and I somehow managed to pull a lat muscle this morning. For the first time I didn't need to modify anything or take any extra breaks :) That felt awesome. I used 3kg (6.6 lbs) dumbbells for…
    in 29Feb2016 Day 1 of 21 Comment by wtw0n February 2016
  • Arms. I have nice biceps but those bat wings aren't going anywhere...
    in Hardest Area for You? Comment by wtw0n February 2016
  • Hi everyone! I'm M, a 29-year-old student. I love lifting, biking, step aerobics... My anxiety has been really bad for about a month so I haven't been able to hit the gym for a while :/ For now I exercise at home. I like quite a few Beachbody workout programs, especially Insanity, TurboFire, Focus T25 and 21 Day Fix. I've…
    in Introductions Comment by wtw0n February 2016
  • I did 21 Day Fix - Power Strength Extreme and Insanity - Cardio Power & Resistance workouts today. I've been doing a lot of jumping and intense workouts lately and now my calves are screaming. Rest day tomorrow (just some yoga and stretching) :)
    in Daily Check-In Comment by wtw0n February 2016
  • I'm not gonna hit my goal this month... Oh well. 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • I suffer from panic disorder. I think it's very important to take the meds. My life would be way more miserable if I didn't take the meds - and I probably would never leave the house. Besides medication it's important to not completely avoid the situations that cause panic attacks. I mean sure, when I get a strong panic…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km 06/10: elliptical trainer 1.04km,…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km 06/09: rowing 1km, stationary bike 29km Total: 141.38km Left: 158.62km
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • @anaconda469: That's awful, but I'm glad you didn't hurt yourself any worse. 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km 06/08: elliptical trainer 1.1km, stationary bike 26.9km…
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km 06/06: Nordic walking 6.28km Total: 83.38km Left: 216.62km
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km 06/05: rowing 1km, stationary bike 22.5km Total: 77.1km Left: 222.9km
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 06/01: rowing 1km, stationary bike 24.8km 06/02: rowing 1km 06/04: elliptical trainer 1.1km, stationary bike 25.7km Total: 53.6km Left: 246.4km
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • I'm in for 300km! 06/01: rowing 1km, stationary bike 24.8km Total: 25.8km Left: 274.2km
    in JUNE 2015 - Move Your @ss Challenge Comment by wtw0n June 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
  • 05/02: stationary bike 22.3km 05/03: stationary bike 32.4km 05/07: elliptical trainer 1.09km, stationary bike 22km 05/08: rowing 1.05km, stationary bike 22.3km 05/09: rowing 1.05km, stationary bike 33km 05/11: rowing 1.63km, stationary bike 24.3km 05/13: elliptical trainer 1.17km, stationary bike 21.8km 05/15: rowing…
    in MAY 2015 - Move Your @ss Challenge Comment by wtw0n May 2015
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