wtw0n Member

Still alive! Worked my legs today with two 21 Day Fix workouts. That was a tough workout session! Also, I'm pretty damn proud that I have gone to gym four times this week! I missed lifting so much.

Losing weight hasn't affected my depression and anxiety in any way. Being fat (well, having been) wasn't the reason I started to suffer from depression in the first place.

^ I hope you have a great time with your son and daughter-in-law!

Finland tried sweets tax, but it's going to be dropped in 2017.

I like the workouts (excluding pilates and yoga - but I don't like those two in general so...). Haven't followed the meal plan and never will. And I buy protein powders from local stores.

I'm still doing mostly 21 Day Fix workouts. I have upped my weights so I am getting better and better. I can finally see my biceps again lol I miss lifting. I guess I should just try to go to gym one morning (6AM when it's pretty much empty). If I get yet another panic attack I can always just come back home (and feel…

I felt better today so I did Upper Fix and Power Strength Extreme. For Upper Fix I upped my heavy weights from 6.6kg to 9.1kg. I used heavy weights for bent-over row, lat pullovers (that one was tough!) and chest press. I used my middle weights (5kg) for curl to press and light weights (3kg) for transverse twist and front…

I only did Lower Fix yesterday and it was kinda blah. I just wasn't in a good mood.

^ Well done :) Do you teach step aerobics on a regular basis? I love step aerobics. I did Upper Fix Extreme and 10-Minute Fix For Abs today. I love how I'm getting better and better at doing push-ups. It's one of those exercises that you need to do in order to be good at - having a strong upper body is not enough. I…

I exercised at night. Total Body Cardio Fix felt surprisingly easy. I finished the workout session with The Master's Hammer and Chisel - Iso Strength Chisel. I haven't followed the meal plan, but today I did some changes to my nutrition goals. I increased my protein intake and lowered my calorie goal.

Rest day for me. Just a little bit of stretching and some ab exercises. I need one good rest day a week 'cause I often do two hard workouts a day.

I worked out at night. Lower Fix and Dirty 30 Extreme. Both were okay, but now, 17 hours later, my legs are sore and tired.

Gackt's Ghost is probably my #1 workout song when I hit the gym. All in all I prefer listening to j-rock when I lift.

I did ABC Extreme today. Hadn't done that one before. It was fun but not as tough as other Extreme workouts. Happy Friday everyone! Keep up the good work :)

I was able to sleep for two hours in the midday (woke up once) so I felt good when I exercised in the afternoon. I did Upper Fix Extreme. Push-ups were surprisingly great. I'm glad I bought those 5kg dumbbells so that I don't need to use too light weights (3kg) when my heavy weights (6.7kg) are too much. I finished the…

I did Lower Fix Extreme this morning. It was quite bad 'cause I was tired, but I tried my best.

It's worse. And my doctor prescribed meds that don't help (I have tried them twice before) so I'm especially cranky today. I will call another doctor tomorrow 'cause I really need something that helps. It's frustrating when no-one takes this seriously. I've been suffering from sleeping problems and insomnia over ten years,…

Sending you a friend request~

^ That's awesome! I did Upper Fix and 10-Minute Fix For Abs today. Push-ups and plank were better this time even though I still feel kinda blah. Finished the workout with Insanity Max 30 - Sweat Intervals.

I've only done Chisel Endurance and Iso Strength Chisel, but I like them, especially the last mentioned. All the Chisel exercises look great I'm not gonna do Hammer workouts 'cause I don't like Sagi.

I haven't slept any better, but I have slightly more energy today so I did work out. I did Total Body Cardio Fix which was fine, didn't need to modify anything. And I finished my workout session with The Master's Hammer and Chisel - Chisel Endurance.

Rest day for me. Just a little bit stretching throughout the day. I still feel very tired.

I'm sure we all get winded lol Burpees certainly aren't my faves.

Extreme is tough and there isn't that much to modify (unless you make something up yourself). But it sounds like you aren't in that bad shape so I'm sure you will do awesome :) I'm curious to know how you like it since I'm currently doing a hybrid version of the "regular" version and extreme, and I really enjoy quite a few…

So true. I'm just gonna stretch a little bit while watching TV lol Wish my sleeping problems disappeared, though. But it's been like this for years so... :/ Here hoping I have more energy on Monday :)

I did Lower Fix Extreme and Dirty 30 today. Imo the first mentioned is the toughest 21 Day Fix exercise. This was not a very good workout session. My insomnia has been very bad lately and today I'm really feeling it. I just couldn't give my best and I felt exhausted. After the workout I could barely walk because of being…

Rest day tomorrow, and I'm really gonna enjoy it. I'm extremely tired and exhausted because of a bad case of insomnia :/

I know the feeling. I now have three sets of dumbbells but it feels like even those aren't enough lol

I did Cardio Fix and 10 Min Hardcore today. Nothing special really. I hate mountain climbers... Finally went to get those 5kg dumbbells today :)

Tomorrow can't come soon enough. I need foooood. But, I still exercised today.